Saturday was my second SSS (Sixty Second Screamer) Saturday. Basically it is a circuit of a mix of weights & cardio. You jump on say the Chest Press machine & for the next 60 seconds you blast out as many reps as you can before your heart & lungs implode and you scream in agony.
|I do not actually BURP half way through. This is short for BURPEES.|
|I'm Sexy and I Know It...... NOT.|